11 Best Wrestling Shoes in 2024

Last Updated on 20/08/2024 by John Penn

As a seasoned wrestler and long-time gear expert, I think finding your perfect pair of wrestling shoes should be simple, not stressful. With so many options out there today from Nike, Adidas, ASICS , it can get confusing! Read this comprehensive guide to understand how to pick the best wrestling shoes for 2024.

What will You learn in this Article?

I’m going to break down everything you need to know to pick the best wrestling shoes that will dominate on the mat. Whether you’re a new wrestler or experienced grappler, getting a pair tailored to how you grip, move and stabilize is key.

I’ve done the analysis so you can focus on perfecting your technique, without worrying about slipping around in the ring!  

By the end, you’ll walk away clear on this year’s solid wrestling shoes for folkstyle, freestyle or Greco.

As someone who’s worn thousands of pairs over my 12 years of wrestling, take it from me – these kicks will give you the confidence and control to crush it in 2024!

Top Recommendations as per My Observation

Don’t have time to read the complete article? Don’t worry, here are some of my top picks for the wrestlers at different levels. You can pick the most suitable one from the table given below.

As per my analysis, experience, and observations I have found that based on material, sole type, and durability, different brands work best for different wrestling levels. I have mentioned below, check them out.

Nike Fury Wrestling Shoes works best for Beginner level Wrestlers

Asics Matflex 5 GS Wrestling Shoes works best for Kid Wrestlers

Asics Aggressor 4 Wrestling Shoes works best for Intermediate Wrestlers

Asics Matflex 6 Wrestling Shoes works best for Elite Wrestlers

Adidas Mat Wizard Wrestling Shoes works best for Wrestlers having wide feet

Asics Mat Control Wrestling Shoes works best for Budget buyer wrestlers

My Method of Finding the Best Wrestling Shoes

With hundreds of options for wrestling kicks out there, how do we separate the champions from the chumps?

Over my 12 years as a wrestler and gear expert, I’ve developed a method for spotting quality shoes tailored to different wrestlers’ needs. I don’t rely on flashy ads – I dig into the details and test extensively so you get shoes that perform.

The sauce behind my Shoe Reviews:

I Conduct Surveys on Social Media Platforms – I recently conducted a survey on Reddit on the topic “Best Wrestling Shoes” in a Wrestler’s community. The results are mentioned below.

Over 50% Wrestlers consider “Asics” as the Top brand for the Wrestling Shoes

Adidas secured the 2nd and Nike secured the 3rd spot in the Survey.

The Screenshot of the Survey result is given below.

The screenshots of helpful comments by Wrestlers about “Best Wrestling Shoes” are also attached below.

A few other comments related to the topic.

I talk to Real Wrestlers – forget sponsored athletes just trying to hype brands! I ask everyday wrestlers for honest feedback on durability, grip, and how different models hold up in folkstyle and freestyle.

I recently asked a few questions about “Best Wrestling Shoes” in a Wrestlers community on Reddit.

You should read the helpful comments made by real wrestlers in the Screenshot attached below, If You are serious about buying best Wrestling shoes.

More helpful comments by real Wrestlers

I Try them Myself – that’s right, I lace up shoes from Nike, ASICS and more to experience traction and response. If I wouldn’t wear them as a wrestler, I won’t recommend them to you!

I Research about Soles – quality and materials of soles make or break shoes, so I cut them open to inspect which brands use tough stuff that lasts. My background in engineering comes in handy!

 I simply use smart analysis plus real wrestler know-how to cut through the clutter. My mission is that you get quality kicks tailored to YOUR wrestling moves. Now let’s dig into this year’s best shoes that I put through their paces!

Recommended List of Best Wrestling Shoes 2024

I use my own experience and multiple platforms to gather the required data to select the best wrestling shoes in a particular time range.

You can rely on the recommendations given in this article because they are heavily backed by the credible data and studies.

Check out some of my best picks given below.

ASICS Men’s Matflex 6 Wrestling Shoes

The ASICS Matflex wrestling shoe series has long been a top choice for grapplers seeking quality, affordability and comfort all in one durable package. Now in its 6th iteration, the Matflex 6 carries on this legacy with wrestler-approved upgrades. ASICS leans on over 70 years as a sports specialist to create shoes matching the performance needs of focused martial athletes. Do the Matflex 6’s deliver that winning edge? Let’s dive in!  

Key Features

The Matflex 6 stands out through comfort-boosting components and strategic durability reinforcement:

EVA Sockliner: Removable for cushioning

Mesh Insole – Maximizes ventilation

California Lasting – Enhances longevity 

Garage for tucked laces – Prevents tripping

Dimensions

12.44 x 7.75 x 4.75 inches 

1.71 pounds

Sizing & Fit

With over 7,040 reviews averaging a 4.4 star rating, the Matflex series remains a fan favorite. The Matflex 6 runs true to size for most, but some wrestlers suggest sizing up half a size if between sizes or wanting a roomier toe box. The lower collar facilitates ankle mobility. Lightweight yet supportive.

Traction & Grip

The full-length rubber sole takes on all mat textures with tenacity thanks to volcanic ash incorporation in the rubber compound. While some wear is expected over time, blown out soles within weeks raise concerns.  

The Bottom Line

The ASICS Matflex 6 offers a lightweight wrestling shoe blending comfort, flexibility and value. While serious competitors may seek higher-end models, the Matflex retains mainstream appeal. Just beware of premature deterioration. Take care of these kicks and they’ll deliver traction and confidence at an affordable price point!

ASICS Matflex 5 GS Kids Wrestling Shoes

Known for footwear enhancing athletic performance, ASICS builds on 70+ years of sports research and development. Founded in Japan by avid basketball player Kihachiro Onitsuka, the ASICS name derives from the Latin phrase “healthy mind in a healthy body.” This spirit still motivates their mission today – crafting harmony between body and mind through next-level sports gear.

Astalwart in wrestling circles, ASICS targets its Matflex 5 GS model at the next generation of young grapplers. Promising an entry-level price without skimping on quality or comfort, this iteration comes in a low-cut style offering flexibility and breathability. But does it deliver that winning ASICS edge for mini mat warriors?

Key Features

Integrated Lace Garage: Keep laces tucked away 

Full Gum Rubber Outsole – Optimal mat grip

Open Mesh Tongue & Vamp – Enhanced airflow

Sizing & Fit

Garnering a 4.7 star average over 1,196 reviews, the Matflex 5 GS receives high marks for comfort from mini wrestlers. It runs true to size for most. Appreciated by parents seeking quality gear not breaking the bank.

Traction & Grip

The full gum rubber outsole proves appropriately sticky for youth wrestling needs across various mat textures. While grip tends to lessen over time, blown out soles come mainly from improper mat storage. 

Quality & Durability

The synthetic leather upper resists scuffing, with the open mesh tongue providing ventilation. However, some parents note premature ripping at stitching points and overlay separation after a few months of use.

The Bottom Line

The ASICS Matflex 5 GS gives pint-sized wrestlers a flexible, entry-level shoe for developing mat skills without restricting mobility or blowing budgets. While not as rugged as higher-end options, the Matflex offers sufficient durability to learn the ropes. Just take proper care and storage measures to extend the grip beyond a season.

ASICS Aggressor 4 Wrestling Shoes

ASICS Legacy

Known for advanced sports gear, ASICS builds on 70+ years of Japanese innovation. Founded by basketball player Kihachiro Onitsuka, the ASICS name derives from the Latin phrase “healthy mind in a healthy body.” This spirit still motivates their mission today – crafting harmony between body and mind through intelligently designed, performance-driven athletic wear.

Overview

Geared towards intermediate wrestlers, the Aggressor 4 offers technical upgrades tailored to elevate mat game. ASICS leans into ankle support and stability, fortifying the flexible upper with padding. Does this fourth generation Aggressor deliver a winning performance? Let’s take a look!  

Key Features  

The Aggressor 4 provides targeted reinforcement:

EVA Sockliner & Ankle Padding – Cushioning & support  

DuoSole Outsole – Lightweight traction  

Seamless Upper – Durability with flexibility

Lace-Up Closure – Customizable fit

Sizing & Fit

Garnering 1,541 reviews for a solid 4.6 star average rating, the Aggressor 4 runs true to size. Appreciated by narrow to average width feet. Snug heels promote security during competition.

Traction & Grip

The DuoSole rubber outsole proves appropriately grippy for intermediate wrestling, supporting cuts and shuffles. Gum rubber would suit more advanced needs. Traction does face some premature wear concerns.  

Quality & Durability

The Ecsaine seamless upper construction enhances flexibility while concentrating durability through integrated overlays. Ankle padding helps stabilize landings. Favorable quality-to-cost ratio.

The Bottom Line   

ASICS Aggressor 4 gives developing wrestlers a balanced, intermediate shoe promoting mat skills progression through strategic stability. While not as rugged as advanced options, the Aggressor 4 offers quality components to elevate performance without breaking budget.

Adidas Men’s Combat Speed 5 Wrestling Shoes

The Adidas Legacy

Known for gear boosting athletic prowess, Adidas leans on nearly a century of sports specialization. Founded by cobbler Adi Dassler in Germany, the Adidas name stems from his nickname and last name. This spirit still drives their mission today – building athletically innovative products that equip competitors to push performance further.

Overview

A reliable wrestling staple, the Combat Speed series targets grappling aggression, speed and mat domination. The fifth iteration lightens form for fighting finesse while dialing up durability. But does this updated Combat Speed help unleash your inner champion? Let’s step onto the mat and see!

Key Features

The Combat Speed 5 comes battle-ready with:  

One-Piece Outsole: Seamless traction  

Elastic Ankle Strap: Security and stability

Mesh Upper: Lightweight breathability   

Synthetic Overlays: Targeted durability

Sizing & Fit

Garnering 1,899 reviews for an admirable 4.6 stars, the Combat Speed runs true to size. Appreciated by average width feet needing wiggle room. Snug heel promotes locked-in security when battling on the mat.  

Traction & Grip

The full-length rubber outsole sticks reliably across various mat textures. While casual wrestlers note sufficient grip, more advanced grapplers wish for stickier sole materials that grip better during intense matches. Holds up for casual to intermediate use.  

Quality & Durability

Strategic leather overlays protect high-abrasion zones while the breathable mesh upper keeps the foot cool without overheating. Ankle padding assists landings. Proves durable for regular recreational wrestling.  

The Bottom Line

Adidas Combat Speed 5 gives developing wrestlers a flexible, well-rounded shoe for honing skills and aggression to moderate levels. While not as high-performance as advanced options, the Combat Speed offers necessary components to start establishing traction and technical prowess on the mat without breaking budget.

Adidas Mat Wizard 4 Wrestling Shoes

A reliable wrestling staple, the Mat Wizard targets domination on the mat. Balancing flexibility with stability, the fifth iteration updates the upper for strategic durability and breathability. But does this Mat Wizard cast the right performance spell? 

Key Features

The Mat Wizard 5 comes competition-ready with:   

Open Mesh Tongue: Targeted airflow   

Synthetic Leather Upper: Lightweight protection  

EVA Midsole: Cushioned comfort

Triaxiel Outsole – Multi-directional traction   

Sizing & Fit

Boasting over 4,800 reviews for an admirable 4.6 star average, the Mat Wizard runs true to size. Appreciated by regular to wide width feet. Light yet supportive feel.

Traction & Grip

The Triaxiel rubber outsole sticks reliably across mat textures and surfaces. Competitors report ample grip for drills and matches, supporting demanding cuts, shuffles and re-grips. Holds up even in intense tournament battles.   

Quality & Durability

Leather overlays add scuff protection while the open mesh tongue enables airflow. Ankle support assists landings and crossovers. Proves durable with proper mat care. Offers quality components for the budget-conscious.

The Bottom Line

The Adidas Mat Wizard 5 gives developing wrestlers a balanced, mid-range shoe blending flexibility with stability. While it suits dedicated competitors focused on domination, the Mat Wizard also appeals to athletes looking for quality without breaking budget. For powerful, reliable traction minus the premium price tag, this wizard delivers.

Asics Men’s Matcontrol Wrestling Shoes

Promising wrestling-tailored support, the ASICS Matcontrol targets traction and foot protection on the mat. Strategically reinforced yet flexible, the third iteration doubles down on grip while adding comfort components. But does this Matcontrol help intermediate grapplers stick opponents and stand out? Let’s see!

Key Features

The Matcontrol 3 comes competition-ready with:  

Ortholite Sockliner – Cushioned comfort    

Integrated Lace Garage – Prevent tripping

Ankle Padding – Protection and support

Sizing & Fit

With 561 reviews averaging a strong 4.7 stars, the Matcontrol runs true to size. Appreciated by narrow to average width feet needing a secure heel lock. Provides a glove-like fit for maneuverability.  

Traction & Grip

The full-length rubber outsole reliably sticks to common wrestling mat textures. Competitors report ample control for training and moderate competition, but some desire stickier sole materials for elite tournaments. Overall grip stands up to regular wrestling use.

Quality & Durability

Synthetic leather overlays resist abrasion while the open mesh forefoot enables ventilation. Ankle padding helps brace hard takedowns. Proves sufficiently durable for regular school wrestling. Offers quality components given the budget price.

The Bottom Line  

The ASICS Matcontrol 3 gives developing wrestlers a balanced, entry-level shoe prioritizing traction and protection. While it suits recreationally competitive grapplers focused on skill progression, elite tournament wrestlers may desire higher-end models. For reliable grip without a premium price, this Matcontrol gets the job done.

Adidas Men’s Mat Wizard 4 Wrestling Shoes

As an affordable entry-level option, the HVC wrestling shoe promises beginners traction and stability without breaking the bank. Abrasion-resistant yet lightweight, the second iteration aims for comfort and support tailored to new grapplers. But does this HVC help rookies find their footing on the mat? Let’s take a look!

Key Features

The HVC 2 comes beginner-ready with:

Open Mesh Upper – Targeted breathability

EVA Midsole – Lightweight cushioning

Dual-Density Outsole – Sticky grip  

Sizing & Fit

Garnering over 1,500 reviews for a solid 4.5 star average, the HVC 2 runs true to size. Appreciated by narrow to average width feet on a budget. Snug heel-lock for stability.

Traction & Grip

The rubber outsole reliably sticks to common wrestling mats during drills and moderate competition. While sufficient for practicing technique, some developing wrestlers wish for stickier grip as skills progress.

Quality & Durability

Synthetic leather overlays resist abrasion in key zones while the open mesh forefoot enables ventilation. Proves sufficiently durable for regular school wrestling. Offers decent quality given the budget price point.

The Bottom Line

The Adidas HVC 2 gives rookie wrestlers a no-frills shoe for learning mat basics without breaking the bank. While it suits recreationally active grapplers focused on skill progression, more advanced tournament wrestlers may eventually desire higher-traction models. For essential grip at an affordable price, this HVC gets new wrestlers started.

Asics Men’s Snapdown 2 Athletic Shoes

The Asics Men’s Snapdown 2 is a quality mid-range wrestling shoe designed specifically for the sport. With a lace-up closure and durable rubber sole, the Snapdown 2 provides a secure and grippy ride for wrestlers desired performance without extra efforts.

Care Instructions

Caring for the Snapdown 2s is simple as they can be machine washed for easy cleaning between uses. 

Sole Material 

The shoes feature a full-length rubber outsole crafted with Asics’ own “Serra dial traction pods”, providing flexibility underfoot and keeping wrestlers on their feet with wrestling-specific grip.

Closure Type

The uppers secure via traditional lace-up closure for a snug and adjustable fit.

About Snapdown 2

With the grippy rubber sole, the Snapdown 2 incorporates breathable single-layer mesh with synthetic suede overlays in the upper. This combination enhances airflow to the foot while providing abrasion resistance in key high-wear areas.

Asics designed the Snapdown 2 to deliver quality performance and comfort at a budget-friendly price point for middle school, high school, and club wrestlers. The outsole and upper work together to provide flexibility, breathability, and mat-gripping traction in a durable wrestling-specific build.

Shoe Specifications

Weighing in at 1.44 pounds, the size 11 (M) Snapdown 2 runs true to size with a 4 inch heel and 7 inch shaft height. The sneaker-height low top allows easy ankle mobility for wrestlers.

This fourth iteration of the Snapdown first became available on April 24, 2019 as the style the Snapdown 2 appeals broadly to wrestlers seeking quality at a reasonable price point.

At the time of writing, the shoe has 1,915 customer ratings averaging an impressive 4.4 out of 5 stars.

Nike Mens Inflict 3 Wrestling Shoes

Specifically engineered for domination on the mat, the Nike Inflict III wrestling shoes provide the ultimate combination of comfort, support, and multi-directional traction.

Care Instructions

The Inflict IIIs can be conveniently cleaned by throwing them in the washing machine between uses.

Sole Material

Gum rubber covers the full outsole for superior control. This sticky rubber compound digs into mat textures, keeping wrestlers grounded in all stances and transitions.  

Outer Material

The outsole combines with abrasion-resistant rubber overlays wrapping up around the toe box and eye-stays for extra durability in the highest wear areas.

Closure Type  

Securing the shoes is a wide hook-and-loop instep strap, providing a snug and adjustable fit for comfort over long tournaments and dual meets.

About Nike Inflict 3

Nike engineered several key technologies into the Inflict III to improve wrestling performance:

A double-lasted midsole places the foot close down to the mat for stability and maximum control. The forefoot wrap provides lateral security, enabling aggressive pushes off the toes. Finally, the breathable open mesh through the midfoot aids comfort and ventilation during intense matches.

Brand new in box, the latest iteration of Nike’s wrestling footwear is ready to unleash punishing moves.  

Shoe Specifications

The Inflict III represents over three decades of Nike wrestling shoe evolution, incorporating best-in-class technologies like the sticky gum rubber outsole and forefoot strap. The shoes excel in all positions – neutral, top, and bottom – with multi-directional traction from all stances and seamless transitions. 

The combination of breathable mesh through the vamp and durable rubber toe overlay provides the ideal balance of ventilation and abrasion-resistance right where wrestlers need it most.

Weighing in at under 2 pounds, the Nike Inflict wrestling shoes feature an adjustable midfoot strap and low-profile quarter height – just enough for ankle mobility without sacrificing support.

Adidas Men’s Mat Hog 2.0 Wrestling Shoes

The adidas Men’s Combat Speed 5 is designed for dominance on the mat, providing wrestlers with a suede leather upper for durability combined with a grippy rubber outsole for multi-directional traction. 

Care Instructions

The shoes can be thrown right in the washing machine between training sessions and competitions for easy cleaning.

Sole Material

The high-performance rubber outsole features a durable and flexible tread pattern to grip mat textures from all stances and positions.

Outer Material

Abrasion-resistant suede leather makes up the bulk of the upper, providing wrestlers with flexible support that conforms to the foot. Synthetic accents feature in high wear areas for extra reinforcement.  

Closure Type

The Combat Speed 5 secures via a wide lace-up closure, allowing wrestlers to fine-tune the fit for all-day comfort during even the longest tourneys.

About Mat Hog 2.0

Weighing 15.84 ounces, the Combat Speed 5 fits true to size with a 4.35 inch heel height. First becoming available on February 19, 2021.

The Bottom Line

With 1,742 customer reviews averaging a 4.5 out of 5 star rating, adidas wrestling shoes are clearly a hit for their fit, comfort, and mat grip. Reviewers praise the abrasion resistance and flexibility of the suede leather upper along with the precise traction of the rubber outsole.

For wrestlers seeking a lightweight shoe that lasts season after season, the Combat Speed 5 gets high marks as a durable and comfortable wrestling-specific option. The quality and performance reflect why Adidas remains a go-to footwear brand for wrestlers around the world.

Nike Men’s Fury Wrestling Shoes

Engineered for total mat domination, the Nike Fury wrestling shoes provide superior breathability, security, and traction to help wrestlers compete at the highest levels.

Care Instructions 

The Fury’s straightforward design allows for easy machine washing between training sessions.  

Sole Material

Nike utilizes a durable synthetic rubber outsole to supply consistent grip without excess weight, featuring a tread pattern designed specifically for wrestling’s quick directional changes and rigorous stance transitions.

Outer Material

 Reinforcing the outsole, rubber wraps up and around the eye-stays and toe box to protect the most vulnerable high-wear areas on the shoes. This combination of traction and durability allows the Fury to stand up to intense wrestling use.  

Closure Type

A secure lace-up closure utilizes Flywire cables integrated with the tongue to lock the foot in place for robust lateral stability. This adjustable system ensures comfort across long tournaments.

Design and Benefits

In designing the Fury, Nike prioritized breathability in the upper to keep feet cool and dry during intense matches, utilizing mesh paneling on the vamp and collar lining. Though not waterproof, the ventilated synthetic leather construction promotes airflow. 

The Bottom Line

The Nike Fury released in October 2022, weighing 22.6 ounces, the low quarter-height cut enables wrestlers to attack from all angles with no ankle restriction. 

Initially founded as Blue Ribbon Sports in 1964, Nike has equipped wrestling legends like John Smith, Cael Sanderson, and Jordan Burroughs on their championship journeys. With over 50 years crafting wrestling shoes, Nike maintains its position as the choice footwear supplier from youth wrestlers to the US Olympic team.

Some Other Options Available in the Market

• JORDAN BURROUGHS ALPHA 2.0 YOUTH WRESTLING SHOES – WORLD WIDE ORANGE
• KS TURBINE YOUTH WRESTLING SHOES – MIDNIGHT CHROME
• SPARTAN COMBAT YIANNI WRESTLING SHOE – MEN’S
• SAMURAI SPEED ADULT WRESTLING SHOES – LOTUS
• SPARTAN COMBAT DAKE WRESTLING SHOE – MEN’S

How Wrestlers Should Choose The Best Wrestling Shoes

Choosing the right wrestling kicks goes a bit deeper than grip and budget. There are some other key factors involved which I’ll address further in this section. Let’s sprint through these must-knows:

With all the options for wrestling shoes today, just how do you decide what works best for your feet and mat moves?

I’ve seen tons of wrestlers waste money on popular shoes that end up not fitting their style. You should know Your needs and also the budget before making any decision. Don’t worry, I’ll make it simple!

Here are 10 tips for picking the best Wrestling Shoes:

Know Your Grip Style- How you grip the mat impacts the shoes you need. For example, shifty scramblers need flexibility while power wrestlers need stability.  

Consider Your Foot Quirks- Do you have wide feet or sweat a lot? Be honest so you get a comfortable fit! I can recommend shoes suited for different feet.

Set Your Budget Range- Be realistic with what you can spend so you don’t overstretch your wallet. I’ll give you quality picks that won’t break the bank.

Expert Vs Beginner Level- Experienced wrestlers need the higher end shoes for competition, while beginners can start with budget picks for practice. Beginners, don’t break the bank until you know this is your sport!  

Single Sole Vs Split Sole- This is about personal preference! Single soles offer solid grip while split soles provide flexibility. I can help you decide based on your wrestling approach.

Exact Purpose- Be honest about how you’ll use the shoes. Just wrestling? Also lifting or MMA training? Shoes tailored specifically for the mat tend to perform and last longer. 

Expected Lifespan- How long do you want them to last? Be realistic – budget shoes won’t go the distance like high-performance pairs. But they can be a smart start for rookies!

Age and Foot Size- Consider how old you are and if your feet are still growing! No need to spend big on shoes for young wrestlers that will soon be too small. 

Foot Shape and Quirks- I can’t stress this enough – know your feet! Wide, narrow, high arch? Find shoes suiting your unique feet so performance isn’t compromised. 

Personal Style- You gotta love how they look too! Pick colors and styles that make you feel confident and like a complete badass when you lace up.  

See – buying wrestling shoes has lots of little considerations beyond just price.

Comment below if this post was helpful. Also let me know Your thoughts using comment section.

Frequently Asked Questions

What is the best shoe for wrestling?

The best shoe for wrestling in 2024 is “Asics Men’s Matflex 7 Wrestling Shoes”. I picked this product based on my own observation, the results of the surveys conducted by me, and directly asking the questions to the wrestlers.

How do I choose a good wrestling shoe?

First, analyze how you grip the mat – do you need more flexibility or more stability? Next, honestly assess your foot type – are they wide, narrow, sweaty? Also consider your wrestling level and budget limit. Finally, determine priorities – ankle support, sole type, weight, durability? With clear needs defined, I can pinpoint shoes meeting your foot shape, wrestling moves, and budget from quality brands like ASICS and Adidas. Tuning into your personal needs ensures you get shoes that perform on the mat without blowing your budget.

Why are wrestling shoes so high?

Wrestling shoes are precision sports equipment, not basic sneakers. The technical components that deliver elite grip, support and durability cost more to produce. But quality wrestling shoes pay off through top-tier performance and injury prevention down the line.

Can I wrestle in boxing shoes?

I don’t recommend boxing shoes for wrestling – the grip and support features differ. Boxing shoes lack the ankle support and strong mat traction wrestlers need for pivots and rapid movements. Stick to shoes purpose-built for wrestling to get the flexibility, durability and stability that aligns with the sport’s demands.

Is it OK to run in wrestling shoes?

No, running in wrestling shoes is not ideal. The flat soles and athletic shoe-inspired design make them better suited for mat sports, not running. Stick to proper running shoes with ample cushioning and shock absorption to avoid injury while logging miles.

Can you walk in wrestling shoes?

Yes, you can walk in wrestling shoes without issue. Just know the flat, thin soles prioritize mat grip over cushioning and shock absorption. So while fine for short walks, wear true athletic shoes for prolonged walking to spare your feet.

How long do wrestling shoes last?

Wrestling shoe lifespan depends on quality and use frequency. Budget shoes may last one season with regular use. Higher-end shoes can last several seasons with proper care.

Are wrestling shoes worth it?

Yes, good wrestling shoes are absolutely worth investing in. Their grip, ankle support and durability can vastly improve performance and safety during a match, well justifying their price for a committed wrestler.

Do Adidas wrestling shoes run big?

It depends on the specific model, but many Adidas wrestling shoes do tend to run slightly large in size. I generally advise to order your normal shoe size, though sizing down 1⁄2 a size is recommended if you prefer a glove-like fit. Also try shoes on in-store if possible to ensure the best size fit before purchasing Adidas wrestling shoes.

Do wrestling shoes have grip?

Absolutely – grip is the number one purpose of wrestling shoes! Their specialized rubber or suede soles grip the mat like glue to enable the explosive multi-directional movements wrestling requires. Quality wrestling shoes allow wrestlers to pivot, scrape and spring off the mat with total control so they can attack or counter an opponent’s moves with precision.

Why do wrestling shoes hurt my feet?

Wrestling shoes should not hurt if properly fitted. Foot pain typically signals improper sizing, inadequate break-in period or lack of support. An accurate fit accounting for foot width and arch type is key for comfort. Also slowly break shoes in to allow proper contouring to your feet before extended wear.

Why do I need wrestling shoes?

Wrestling shoes offer proper grip, ankle support, and quick action ability while wrestling. Their grippy rubber soles grab the mat so you can execute moves with precision, confidence and reduced injury risk. Wrestling shoes can boost the performance, improving a wrestler’s agility, stability and domination on the mat.